Tag: Womans wellness

Fitness over 40

    My Fitness over 40 was started on an ordinary day at work sitting at my desk. And I was just uncomfortable. I remember having on my work uniform, which was a standard button-down blue shirt. Why was I uncomfortable? Well, I’m glad you asked, the shirt was tight and yes it was a size large. I didn’t like the way I looked, … Read More Fitness over 40