Tag: Health

Fitness Your Way

    Ok, so my question is “Do you ever get tired of going to the same gym to work out all the time? Do you wish that you could go somewhere new and fresh? Somewhere less expensive. A gym where they have different selections of workout equipment and classes that actually come with the membership. I mean why pay extra for yoga, Pilates, … Read More Fitness Your Way

Nutrition at 40

Nutrition at 40 is a follow up to my previous post. Where I explained the physical journey, going to the gym and exercising. But a person could exercise until they pass out. If you are not eating the right foods, then you’re defeating the purpose of it all. Because nutrition and exercise go hand in hand. I just didn’t really understand the dynamics of it all … Read More Nutrition at 40

Fitness over 40

    My Fitness over 40 was started on an ordinary day at work sitting at my desk. And I was just uncomfortable. I remember having on my work uniform, which was a standard button-down blue shirt. Why was I uncomfortable? Well, I’m glad you asked, the shirt was tight and yes it was a size large. I didn’t like the way I looked, … Read More Fitness over 40